Lavin Food

Mediterranean recipes

Everyday dishes from the coasts of Spain, Italy, Greece, Turkey and North Africa, built on olive oil, vegetables, legumes and fish.

The Mediterranean table is built on a short list of ingredients used well: olive oil, tomatoes, onions, garlic, legumes, grains, fresh herbs, fish and seasonal vegetables. The coastline touches many countries, so the same pantry turns into very different food in Spain, Italy, Greece, Turkey and North Africa. What the regions share is a habit of simple cooking that lets the main ingredient show.

The recipes in this section are written for people who cook on a weeknight. We explain how long to soften an onion, when a sauce has reduced enough, and how to tell when fish or vegetables are done. Where an ingredient is hard to find, we suggest a practical swap and say what will change.

Start here if you like food that is bright, savory and not heavy. Most dishes use one pan or one pot, and many taste as good the next day as they do on the first.

Recipes in this section